This Women's Self Defense 4 hour Course will teach you about:
*anatomy *physiology *joints
*bones *muscles *nerve
*pressure points *strikes *blocks
*escapes *balance *lighting
So if you ever get attacked, you will have the knowledge and skills to defend yourself. If you understand the body and how it works, you will have a much better chance of survival. By learning and practicing certain key moves over a 4-hour period, you will train your body to react proactively and instinctively, which can save your life.