LCSW, SEPLicensed Clinical Social Worker/Psychotherapist,
Somatic Experiencing Practitioner,
Certified Smovey Coach,
I have been a psychotherapist for over 35 years in Los Angeles and more recently in San Clemente, CA. I specialize in working with anxiety, depression and the impact of grief, trauma and chronic stress on individuals and relationships. I first learned about the smovey VIBROSWING System in my work as a Somatic Experiencing Practitioner, which is a unique application for smovey. At the same time, I discovered that the smovey rings are an amazing fitness tool, especially helpful for people dealing with various neurological movement conditions. And for most people, the vibrations generated by a gentle swinging of the rings create a pleasant body sensation and can be used as a mindfulness exercise in regulating stress. In short, I love this product with its many applications for bringing greater well-being to people!
Dr. Peter Levine,
“The smovey rings are a useful tool for mobilizing the body in a contained, safe way. They organize energy through sound, movement and rhythm, helping to link the autonomic and somatic (systems). This is one of the very helpful tools I use along with the Bellicon Rebounder, Tuning Board, Body Blade, and a large gymnastic ball.”
Somatic Experiencing (SE), is a theory and method for healing trauma, developed by Dr. Peter Levine. Based on neuroscience research and observations of animals in the wild, trauma (and chronic stress) can be understood as physiological patterns locked in our autonomic nervous system, susceptible for being triggered at anytime. The SE approach helps clients expand awareness of body sensations as an important step in regulating nervous system rhythm and in small increments, discharging long-held, bound energy.
Dr. Levine and many SE Practitioners use the smovey Rings as a tool to help people connect to a “felt-sense” of their bodies. (An important disclaimer: SE is designed to help heal trauma by working with a trained practitioner. If you are interested in learning more about Somatic Experiencing, check out www.traumahealing.org or somaticexperiencing.com). Somatic Experiencing aside, the general use of smovey movement is widely known to enhance a positive sense of well-being.
Antje Waxman, PAS
Certified Egoscue Postural Alignment Specialist
Certified Nia Instructor
Certified ANWA Nordic Walking Instructor
Certified Smovey Coach
Realign, Charlottesville, VA
I am an Egoscue postural alignment specialist and I am working with people who suffer from chronic pain (Neck, shoulder, hip, back, knee and ankle pain) as well as with people with spinal conditions. Very often the root cause of chronic pain is postural misalignment and muscle imbalance. With the Egoscue exercises I eliminate the misalignment of the major weight bearing joints andthe muscle imbalances with individualized prescribed exercises for my clients.
This year I was looking for more “functional movement forms” in and found the web site of the American Nordic Walking Association (anwa.us) and contacted Bernd Zimmermann, the founder of this association and the CEO of smovey VIBROSWING-System. I was immediately intrigued by smovey VIBROSWING-System as I was confident it would be a great addition to my postural alignment work as it increases the ROM (range of motion) of the shoulder joints but also strengthens the muscles around the shoulder joints, the upper, lower back and the muscles of the core and lower body. I got certified as a smovey coach in spring 2016. I started working with my clients and students in a large fitness club in Charlottesville/VA and also in my studio.
The reactions of my clients/students were phenomenal. My students in my classes reported hat they were breathing more deeply after a smovey session and that they felt much more energized than after any other exercise classes. Some of my clients had shoulder injuries and frozen shoulders and they have improved with the smovey rings.The smovey exercises are excellent posture exercises that are not only good for people who experience pain in their back and shoulders but also for people who sit a lot at the computer.
I love the fact that I can show my clients different exercise levels that work for their bodies. Some of my clients have challenging health conditions such asParkinson’s, Rheumatoid Arthritis and Fibromyalgia and they can do the exercises while sitting. Some of my athletic clients use the smovey rings to warm up their bodies before they walk, run or lift weights. Smovey is a fitness tool that can work for everyone.
Bernd Zimmermann has been very helpful as my coach and mentor and has been guiding through the process of learning proper technique as well as helping me with marketing of smovey VIBROSWING-System. He has been very supportive from the first day I started studying this method. He also has been assisting me to reach my goals as a smovey coach. I love working with him as I think there is now one like Bernd Zimmermann as his service is excellent as he explains and promotes the smovey VIBROSWING-System in a professional way as it deserves of being presented. I look forward to continuing working with the rings to achieve and maintain good health for my clients, students and myself.
Personally I love to work out with the smovey VIBROSWING-System and I love to create my own functional body work to not only strengthen my body and increase my ROM, but also to have some fun with it. I have developed some unique dance steps with the smovey rings that give me a good workout.
Carol A. Witham
Certified Medical Exercise Specialist
From the state of Maine
It has been my privilege to work with people with Parkinson’s Disease for the past twelve years. I was originally asked to speak to the local support group and give a demonstration of Qigong. Attending that meeting led to my doing an intensive study of Parkinson’s and how it impacts individuals.
As a Medical Exercise Specialist, I developed an exercise program for working on stimulating neurons. That program has evolved over the years. When I saw how well people were responding to using Smoveys, I decided to incorporate them in our weekly program.
They have been a big hit. Most everyone who is using them feels that they are helping in slowing the progression of their disease. Besides, they have fun using them!
Steffensen Consulting International
Somatic Experiencing Practitioner
Trauma Coach and Addiction Counselor
"As a Somatic Experiencing (SE) Practitioner and an International Certified Alcohol and Drug Abuse Counselor, I absolutely love working with the smovey Rings! I’ve been practicing SE in the United States for 10+ years and use the smovey Rings in most of my SE sessions with clients. The vibrations are enormously soothing to the nervous system, whether an individual is in a hyper or hypo state. The rings bring him or her to a state of balance and calm pretty quickly. The rings are so smooth and slick, and they appear to guide movement and promote awakening, opening and postural stability.
In my SE sessions and therapy work, the vibrations also facilitate a mindful awareness of and connection to the body’s internal sensations, which is key in all trauma healing. In particular, the vibrations regulate the autonomic organ system to a state of equilibrium and homeostasis. For example, a woman came to me for severe Irritable Bowel Syndrome (IBS) symptoms for years and after two sessions in which she used the smovey rings, along with SE, she returned to the third session and was ecstatic over feeling “normal.” She has continued to have no issues with her bowel movements and has sustained this for seven months to date.
This product is simple in its own unique design and fantastic in its many applications, including a passive application. Rolling the rings on specific parts of the body and feeling the pleasant sensations of the vibrations, gives tremendous pleasure for my otherwise highly dysregulated and traumatized clients. I absolutely and very highly recommend this product to all professionals that work with trauma and addictions.”