4 Hour - Women's Self-Defense Workshop

4 Hour - Women's Self-Defense Workshop


Women's Self-Defense (Group) (4 Hours @ $149.00)

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Don't Be A Victim. Learn To Defend Yourself In This 4-Hour Course.

This Women's Self Defense 4 hour Course will teach you about:

*anatomy   *physiology   *joints

*bones   *muscles   *nerve

*pressure points   *strikes   *blocks

*escapes   *balance   *lighting

So if you ever get attacked, you will have the knowledge and skills to defend yourself.  If you understand the body and how it works, you will have a much better chance of survival. By learning and practicing certain key moves over a 4-hour period, you will train your body to react proactively and instinctively, which can save your life.